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vrpowell21
Journal
12 Oct 09
vrpowell21's Journal, 12 October 2009
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cardio challenge officially starts today
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 October 2009:
1605 kcal
Fat: 86.50g | Prot: 58.00g | Carb: 183.50g.
Breakfast:
Steamers Broccoli Florets, Cauliflower & Carrots, haileys harvest Southern Style Hash Browns, Low Sodium Bacon.
Dinner:
Bleu Cheese Burger.
Snacks/Other:
sierra mist, minute maid tropical punch.
more...
2173 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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