Weigh In record (no journal entry) for 07 April 2024
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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817 kcal
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Fat: 40.65g | Prot: 56.20g | Carb: 56.16g.
Breakfast: Foodspring Protein Cookie Chocolate Chip, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, REWE American Sandwich, REWE Brotzeit Eier, Ja! Käseaufschnitt Leicht. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Little Lunch Tomatensuppe. more...
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losing 1.5 lb a week
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