Weigh In record (no journal entry) for 16 December 2015
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119.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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486 kcal
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Fat: 9.12g | Prot: 16.33g | Carb: 92.42g.
Breakfast: Golden Delicious Äpfel. Lunch: Vollkorntoast, Aldi Kräuterquark. more...
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1992 kcal
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Activities & Exercise:
Showering - 20 minutes, Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 45 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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steady weight
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