Weigh In record (no journal entry) for 07 April 2024
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1600 kcal
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Fat: 78.00g | Prot: 101.00g | Carb: 126.00g.
Breakfast: Tombstone Triple Cheese Stix. Lunch: Chobani Flip Key Lime Crumble, Taylor Farms Santa Fe Style Salad with Chicken. Dinner: Friendly Farms Light Sour Cream, Ortega Original Taco Sauce, Great Value Shredded Queso Quesadilla Cheese, Mission Carb Balance Flour Tortilla, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Premier Nutrition Protein Shake, Member's Mark Lemon Yogurt Almonds. more...
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losing 2.8 lb a week
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