Weigh In record (no journal entry) for 07 April 2024
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1215 kcal
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Fat: 44.01g | Prot: 34.28g | Carb: 170.90g.
Breakfast: Himbeeren, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Gut & Günstig Butter Toast. Lunch: Karottenkuchen mit Zuckerguss. Dinner: Gelbe Paprika, Alnatura Bio Hafer, Schokolade. more...
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gaining 1.5 lb a week
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