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mervcharles
Journal
26 Aug 11
mervcharles's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
194.4 lb
Lost so far:
42.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1461 kcal
Fat: 31.56g | Prot: 112.47g | Carb: 167.97g.
Breakfast:
100% Whole Wheat Bread, Wild Red Salmon.
Lunch:
Sainsbury's chicken and honey mustard pasta, Turkey Breast Chunks Tikka, SunBites Wholegrain Snacks.
Dinner:
Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked).
Snacks/Other:
Baked Cheese & Onion flavour.
more...
3374 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 5 minutes, Desk Work - 6 hours, Sitting - 6 hours and 35 minutes.
more...
steady weight
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