Weigh In record (no journal entry) for 07 April 2024
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1374 kcal
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Fat: 73.68g | Prot: 52.29g | Carb: 131.43g.
Breakfast: Cherry Tomatoes, Avocados , Woolworths Feta Cheese, Fried Mushrooms, Egg (Whole) . Dinner: Woolworths Chilli Crunch, Avocados , Butter , Labneh, Smoked Salmon, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Fitch & Leedes Pink Tonic, Milk Chocolate. more...
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losing 6.2 lb a week
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