Weigh In record (no journal entry) for 07 April 2024
|
211.0 lb
Lost so far: 34.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2024:
|
576 kcal
|
Fat: 42.52g | Prot: 24.70g | Carb: 28.02g.
Breakfast: Казеиновый Коктейль с Молоком 3,2% Ruslab (400/30), Юбилейное Печенье Традиционное, Грецкие Орехи, Малаховский Мясокомбинат Грудка Куриная Копчено-Вареная , Ливерная Колбаса. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alena_minaeva's weight history
|