Weigh In record (no journal entry) for 06 April 2024
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146.3 lb
Lost so far: 14.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1764 kcal
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Fat: 85.16g | Prot: 94.18g | Carb: 149.60g.
Breakfast: Las Cuarenta Serrano Schinken, Baguette, Crest Ziegenkäsetaler Natur. Lunch: Aldi Gefüllte Pizzabrötchen, Edeka 10 Mini-Frühlingsrollen. Dinner: Dornseifer Lila Lummersteak, Bratwurst. more...
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losing 3.8 lb a week
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