Weigh In record (no journal entry) for 07 April 2024
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159.2 lb
Lost so far: 30.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2158 kcal
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Fat: 93.00g | Prot: 81.20g | Carb: 249.32g.
Breakfast: Nutella Nutella, Pancakes. Lunch: Tomatensauce, Rinder-Faschiertes, Gouda, Lasagneblätter, Rote Zwiebeln, Sellerie, Karotten, Olivenöl, Butter, Parmesan (Gerieben), Weißes Mehl, Vollmilch. Dinner: Berger Putenschinken, Bresso Kräuter der Provence , SPAR Wraps, S-Budget Österreichischer Gouda, Gurke (mit Schale). more...
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gaining 6.2 lb a week
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