Weigh In record (no journal entry) for 16 December 2015
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115.3 lb
Lost so far: 13.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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657 kcal
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Fat: 38.18g | Prot: 29.78g | Carb: 48.36g.
Breakfast: Омлет или Яичница, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 15%, Свинина Тушеная, Гречка Отварная. Snacks/Other: Dove Молочный Шоколад с Цельным Фундуком, Печенья. more...
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gaining 4.6 lb a week
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