Weigh In record (no journal entry) for 06 April 2024
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
1164 kcal
|
Fat: 73.35g | Prot: 83.95g | Carb: 40.77g.
Breakfast: Truvia Sweetener (Packet), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Food Club Sliced Black Olives, Friendly Farms Lowfat Cottage Cheese, Great Value Mushrooms Pieces & Stems, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Rao's Homemade Pizza Sauce. Snacks/Other: Strawberries, Coca-Cola Coke Zero, Dr. Pepper Dr. Pepper Zero Sugar. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|