Weigh In record (no journal entry) for 06 April 2024
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1639 kcal
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Fat: 50.51g | Prot: 88.14g | Carb: 224.88g.
Breakfast: Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Great Value Frozen Peaches, Oroweat Whole Grains 12 Grain Bread. Dinner: Potato Chips, Mrs. Fields Chocolate Chip Cookies (34g), Whole Wheat Dinner Rolls, Great Value Black Forest Ham, Air Popped Popcorn. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Blueberries, Sugared or Glazed Doughnuts. more...
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2021 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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