Weigh In record (no journal entry) for 06 April 2024
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1775 kcal
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Fat: 79.26g | Prot: 34.62g | Carb: 226.94g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, K-Classic Erdbeer Konfitüre Extra, Meine Kuchen Welt Butter Croissants. Lunch: Landliebe Schokopudding, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Aldi Peanut Bits (50g), Nissin Soba Sukiyaki Beef. Snacks/Other: Bananen. more...
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losing 1.5 lb a week
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