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I take 2 Brazil nuts about 4x a week. It’s good source of antioxidants. Helpful for the thyroid, immune system, skin etc. But I do not to eat too many. Too much selenium not a good thing 🤪
Diet Calendar Entries for 06 April 2024:
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1326 kcal
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Fat: 63.22g | Prot: 68.43g | Carb: 124.37g.
Breakfast: Extra Virgin Olive Oil, BioOptimal Collagen Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Boiled Egg, Selina Naturally Celtic Sea Salt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Ito En Matcha Green Tea Unsweetened Powder. Lunch: Whipped Heavy Cream (Unsweetened), Fried Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Extra Virgin Olive Oil, Cauliflower, Whole Foods Market Carrot Ginger Soup. Dinner: Romano's Macaroni Grill Roasted Garlic, Potato, Mcalister's Deli Tomato and Cucumber Salad, Baked or Broiled Flounder. Snacks/Other: Aldi Dark Chocolate Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Meijer Brazil Nuts. more...
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