Weigh In record (no journal entry) for 06 April 2024
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198.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1075 kcal
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Fat: 45.66g | Prot: 58.21g | Carb: 109.02g.
Breakfast: Coffee. Lunch: Liberte Yogurt Plain 2%, Raspberries . Dinner: Kozy Shack Rice Pudding, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Red Sweet Pepper, Chicken Thigh (Skin Eaten). Snacks/Other: Manchu WOK Vegetable Egg Roll. more...
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losing 2.1 lb a week
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