JustinB's Journal, 06 April 2024

215.6 lb Lost so far: 49.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 114.38g | Prot: 116.11g | Carb: 156.44g.   Breakfast: Buffalo Chicken quiche tostada, Old El Paso Refried Beans. Lunch: Dunkin' Donuts Sweet Black Pepper Snacking Bacon. Dinner: PDQ Waffle Fries, Firebirds Smokehouse Burger. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...