Weigh In record (no journal entry) for 06 April 2024
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166.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1628 kcal
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Fat: 70.88g | Prot: 49.34g | Carb: 188.59g.
Breakfast: Almond Milk, Kiwi Fruit, Kraft Cheez Whiz, Whole Wheat Bread, Boiled Egg, Espresso Coffee. Lunch: Bologna. Dinner: Meat Loaf Made with Beef, Basmati Rice (Cooked), Kraft Cheez Whiz, Ketchup. Snacks/Other: Hostess Hickory Sticks, Canada Dry Ginger Ale (222ml), Whiskey, Cupcake with Icing. more...
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2597 kcal
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Activities & Exercise:
Cooking - 3 hours and 30 minutes, Grocery Shopping - 1 hour, Shopping - 1 hour, Driving - 1 hour, Working - 1 hour, Sleeping - 15 hours and 30 minutes, Do It Yourself (DIY) - 1 hour. more...
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losing 1.8 lb a week
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