Weigh In record (no journal entry) for 16 December 2015
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1769 kcal
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Fat: 72.40g | Prot: 71.57g | Carb: 216.82g.
Breakfast: Golden Delicious Äpfel, Exquisa Quarkcreme Natur 0,2%, Gut & Günstig Frische Fettarme Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse, Gut & Günstig Corn Flakes, Clementinen, Banane. Lunch: Kirschtomaten, Milram Körniger Frischkäse, Clementinen, Bertolli Pesto Verde, Vollkornbrot. Dinner: Butter, Salzkartoffeln, Spiegelei. Snacks/Other: Banane. more...
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2164 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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