Weigh In record (no journal entry) for 06 April 2024
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187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2183 kcal
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Fat: 77.94g | Prot: 188.41g | Carb: 212.65g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry, Equate High Performance Protein Shake - Chocolate, Friendly Farms Greek 100 Calories - Blackberry, Dannon Oikos Pro Strawberry , Legendary Foods Pastry. Lunch: Apples , Sam's Choice Diet Dr. Thunder, Banquet Mega Meats Original Crispy Chicken with Homestyle Mashed Potatoes. Dinner: Wal-Mart NY Strip Steak. Snacks/Other: Post Fruity Pebbles Treats, Millville Crispy Rice Treats, Ice Pop Filled with Ice Cream. more...
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gaining 1.9 lb a week
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