Weigh In record (no journal entry) for 06 April 2024
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188.6 lb
Lost so far: 45.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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649 kcal
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Fat: 20.90g | Prot: 72.62g | Carb: 43.45g.
Breakfast: Optifast Chocolate High Protein Shake Mix, Better than Bouillon Beef Base. Lunch: Protein vanilla custard. Dinner: Optifast Chocolate High Protein Shake Mix. Snacks/Other: Kraft American Cheese Slice, WonderSlim Protein Mashed Potatoes. more...
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gaining 5.6 lb a week
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