Weigh In record (no journal entry) for 06 April 2024
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154.2 lb
Lost so far: 0.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1326 kcal
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Fat: 63.22g | Prot: 68.43g | Carb: 124.37g.
Breakfast: Extra Virgin Olive Oil, BioOptimal Collagen Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Boiled Egg, Selina Naturally Celtic Sea Salt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Ito En Matcha Green Tea Unsweetened Powder. Lunch: Whipped Heavy Cream (Unsweetened), Fried Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Extra Virgin Olive Oil, Cauliflower, Whole Foods Market Carrot Ginger Soup. Dinner: Romano's Macaroni Grill Roasted Garlic, Potato, Mcalister's Deli Tomato and Cucumber Salad, Baked or Broiled Flounder. Snacks/Other: Aldi Dark Chocolate Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Meijer Brazil Nuts. more...
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losing 2.1 lb a week
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 Comments
I know I should’ve waited until I went on a scale again but I did have a curiosity to check out how I was doing. Thankfully it’s going the right way. 😊
06 Apr 24 by member: Della-T
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I weigh every day always have when trying to lose it keeps me focused 🤷🏻♀️ I don’t get hung up on the numbers unless there’s an obvious problem
06 Apr 24 by member: khensp64
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07 Apr 24 by member: Della-T
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