Weigh In record (no journal entry) for 06 April 2024
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190.2 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1751 kcal
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Fat: 62.37g | Prot: 81.88g | Carb: 220.92g.
Breakfast: Almond Milk. Lunch: Athenos Roasted Garlic Hummus, Sunset Mini Cucumbers, Dr. Praeger's Mushroom Risotto Veggie Burger, Dannon Oikos Triple Zero - Vanilla, Apples . Dinner: World Catch Wild Salmon. Snacks/Other: El Monterey Beef & Bean Burritos, Famous Amos Chocolate Chip Cookies, Chocolate Chip Cookies (Soft Type) , Gatorade Thirst Quencher Fruit Punch (20 oz), Hershey's Milk Chocolate Bar, Athenos Roasted Garlic Hummus. more...
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losing 5.6 lb a week
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