Weigh In record (no journal entry) for 06 April 2024
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227.1 lb
Lost so far: 86.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1778 kcal
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Fat: 64.80g | Prot: 168.78g | Carb: 114.11g.
Breakfast: Жареное Яйцо, Творог 5%, Сыр Сулугуни, Русский продукт Овсянка Монастырская. Lunch: Гречка Вареная, Куриная Грудка Отварная. Dinner: Свекла Вареная, Оливки, Агро-Альянс Кус-Кус Приготовленный, Куриная Грудка Отварная. Snacks/Other: не Молоко Овсяное Молоко 1,5%, Творог 5%, Snaq Fabriq Coco Coconut. more...
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3570 kcal
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Activities & Exercise:
Sexual Activity - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 1.3 lb a week
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