Weigh In record (no journal entry) for 16 December 2015
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207.9 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2189 kcal
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Fat: 50.78g | Prot: 248.81g | Carb: 303.56g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Sweet Cherries, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Fry's Turkish Delight, Damora Seaweed Rice Crackers, Mixed Salad Greens. Dinner: Cadbury's Dairy Milk Hazelnut, Spaghetti, Trader Joe's Bolognese Sauce, Cabernet Sauvignon Wine. Snacks/Other: Tea with Milk. more...
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steady weight
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