Weigh In record (no journal entry) for 06 April 2024
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295.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1570 kcal
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Fat: 79.50g | Prot: 108.00g | Carb: 104.00g.
Breakfast: Eckrich Cheddar Smoked Sausage, Great Value Small Curd Cottage Cheese. Lunch: Chobani Zero Sugar Strawberry Yogurt, Fresh Gourmet Golden Raisins, Member's Mark Rotisserie Chicken Breast, Chuck E. Cheese's Salad Bar, Sunflower Seeds,1 Tbsp, Our Family Bartlett Pears, Kroger Classic Whip. Dinner: Friendly Farms Light Sour Cream, Great Value Shredded Queso Quesadilla Cheese, Ortega Original Taco Sauce, Mission Carb Balance Flour Tortilla, Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: PopCorners Popped Corn Chips - Kettle (Bag), Fit Crunch Milk & Cookies . more...
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losing 18.2 lb a week
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