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johnpersico
Journal
15 Dec 15
johnpersico's Journal, 15 December 2015
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Weigh In record (no journal entry) for 15 December 2015
152.6 lb
Lost so far:
2.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
1206 kcal
Fat: 31.14g | Prot: 29.67g | Carb: 208.77g.
Breakfast:
Coffee with Milk and Sugar, Cafe Escapes Chai Tea.
Lunch:
Coca-Cola Coca-Cola Classic, Tuna Salad Sandwich with Lettuce.
Snacks/Other:
Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie.
more...
2276 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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