Weigh In record (no journal entry) for 06 April 2024
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191.8 lb
Lost so far: 5.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2134 kcal
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Fat: 72.76g | Prot: 94.93g | Carb: 272.49g.
Breakfast: Honig, Meggle Joghurtbutter, REWE Laugenbrötchen. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Ja! Schlagsahne, Pure Weißwein, Spargel, Karotten, Sonnenblumenöl. Dinner: Himbeeren, Blaubeeren, Magerquark, Mühlen Gold Puddingkuchen. Snacks/Other: Nutella Nutella, Banane, Frisch Gepresster Orangensaft, Aldi Eierlikör Eier. more...
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losing 1.5 lb a week
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