Weigh In record (no journal entry) for 15 December 2015
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157.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1005 kcal
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Fat: 38.50g | Prot: 83.00g | Carb: 83.50g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: KFC Macaroni & Cheese (Individual), Bob Evans Fried Chicken Breast. Snacks/Other: Emerald Cocoa Roasted Almonds, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
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losing 0.4 lb a week
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