Weigh In record (no journal entry) for 06 April 2024
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235.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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955 kcal
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Fat: 16.32g | Prot: 74.65g | Carb: 125.96g.
Breakfast: Skinless Chicken Breast, White Bread. Snacks/Other: MRE Protein Bar 62g, Strawberries. more...
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losing 6.2 lb a week
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