Weigh In record (no journal entry) for 06 April 2024
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278.7 lb
Lost so far: 52.0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1237 kcal
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Fat: 64.10g | Prot: 99.33g | Carb: 70.65g.
Breakfast: Avocado, Aldi Körniger Frischkäse, Schwarze Oliven, Harry Eiweißbrot. Lunch: Jack's Farm Chicken Nuggets, Heinz Zero Ketchup, Philadelphia Kräuter, Weiße Champignons (Gebraten). Dinner: Switzerland Le Gruyère, Aldi Baguettebrötchen, Thunfisch in Wasser (Konserviert). Snacks/Other: körniger frischkäse aldi, schwarze Oliven, avocado, Sportness eiweißpulver neutral, Bärenmarke milch, Kaffee, Sportness eiweißpulver neutral, Bärenmarke milch, Kaffee. more...
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losing 17.0 lb a week
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