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mgranados
Journal
15 Dec 15
mgranados's Journal, 15 December 2015
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Weigh In record (no journal entry) for 15 December 2015
147.1 lb
Lost so far:
12.9 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
1462 kcal
Fat: 53.87g | Prot: 66.15g | Carb: 182.91g.
Breakfast:
Subway 6" Turkey Breast.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Rotisserie Chicken, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas.
Snacks/Other:
Kraft Cool Whip, Ice Cream.
more...
1660 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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