Weigh In record (no journal entry) for 06 April 2024
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1473 kcal
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Fat: 82.08g | Prot: 75.85g | Carb: 111.59g.
Breakfast: Зеленый Чай, Сыр Гауда, Жареный Хлеб, Омлет или Яичница. Lunch: Сыр Гауда, Хлеб, Кофе, Сгущенка, Щи с Мясом. Dinner: Черкашин Колбаса Вареная Докторская, Гречка Отварная, Зеленый Чай. Snacks/Other: Яблоко. more...
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2487 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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