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jasonfahy
Journal
15 Dec 15
jasonfahy's Journal, 15 December 2015
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Weigh In record (no journal entry) for 15 December 2015
229.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
882 kcal
Fat: 14.62g | Prot: 35.65g | Carb: 154.51g.
Breakfast:
Kellogg's Corn Flakes, Beatrice 2% Milk.
Lunch:
Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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