Weigh In record (no journal entry) for 17 March 2024
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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922 kcal
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Fat: 36.81g | Prot: 81.27g | Carb: 65.68g.
Breakfast: Pão Integral Grãos e Castanhas, Cafezinho, Ovo Mexido, Maçã. Lunch: Batata Doce Cozida, Frango Grelhado, Salada de Alface com Vegetais Variados, Alface Rúcula, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2342 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Bia Ribeiro diet's weight history
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