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sliverhides
Journal
15 Dec 15
sliverhides's Journal, 15 December 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 15 December 2015
167.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
592 kcal
Fat: 22.74g | Prot: 18.18g | Carb: 68.86g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Meat Loaf Made with Beef, Mashed Potato, Texas Roadhouse corn.
more...
2698 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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