Weigh In record (no journal entry) for 05 April 2024
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1585 kcal
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Fat: 71.73g | Prot: 83.85g | Carb: 106.19g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas, Kraft Tex Mex Shredded Cheese, Gray Ridge Large Eggs. Lunch: Red Onions, Celery, Kirkland Signature Tex Mex Shredded Cheese, Hellmann's Real Mayonnaise, Great Value Flaked Light Tuna, Carbonaut Low Carb Bread. Dinner: Derlea Foods Gourmet Garlic Spread, Safeway French Bread, Butter (Salted) , Green Sweet Pepper, Knorr Mexican Rice, No Name Diced Tomatoes, Extra Virgin Olive Oil, Derlea Minced Garlic, Mushrooms, Red Onions, Ground Beef. Snacks/Other: President's Choice Light Beer 2.5 Carbs, President's Choice Light Beer 2.5 Carbs, President's Choice Light Beer 2.5 Carbs, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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gaining 0.4 lb a week
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