Weigh In record (no journal entry) for 05 April 2024
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1331 kcal
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Fat: 48.62g | Prot: 59.37g | Carb: 169.42g.
Breakfast: Vó Alzira Bolo de Cenoura, Café com Açúcar. Lunch: Ovo Frito, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Brócolis Cozido, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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losing 4.6 lb a week
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