Weigh In record (no journal entry) for 15 December 2015
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1088 kcal
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Fat: 30.22g | Prot: 41.82g | Carb: 152.20g.
Breakfast: Quaker Cruesli Chocolade, AH Soja Drink. Lunch: Mama Natuur Vegetarische Spread, AH Hummus, AH Maisbrood. Dinner: AH Witte Bonen, Mama Natuur Biologische Penne, Uien, AH Crispy Maïskorrels, AH Biologische Tofu, Perfekt Blokjes Tomaat, AH Paksoi. Snacks/Other: AH Mandarijnen. more...
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1881 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Cooking - 15 minutes, Grocery Shopping - 20 minutes, Sitting - 10 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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