Claudini1988's Journal, 15 December 2015

119.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 3.70g | Prot: 59.62g | Carb: 34.20g.   Breakfast: Braeburn Äpfeln. Lunch: Kirschtomaten, Eisbergsalat, Hähnchenbrustfilet. more...

1595 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Showering - 20 minutes, Sitting - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...