El Titán Encadenado's Journal, 05 April 2024

Ayunas.
191.1 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2024:
3268 kcal Fat: 71.16g | Prot: 214.01g | Carb: 434.20g.   Breakfast: Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Queso Cremoso, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
losing 2.3 lb a week

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