Weigh In record (no journal entry) for 05 April 2024
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179.6 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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675 kcal
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Fat: 47.96g | Prot: 27.81g | Carb: 36.84g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Baked, Cooked), Great Value Organic Unrefined Virgin Coconut Oil, Marketside Baby Spinach, Great Value Large White Grade A Eggs. Snacks/Other: Great Value All Natural Banana Chips, Marketside Sugar Snap Peas. more...
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losing 2.2 lb a week
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