Weigh In record (no journal entry) for 05 April 2024
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2059 kcal
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Fat: 103.93g | Prot: 109.43g | Carb: 169.94g.
Breakfast: Garnele, Krakus Parówki z Szynki. Lunch: Gazi Joghurt 10%, Apetito Rindfleisch "Szechuan Art", Basmati-Reis (Gekocht). Dinner: Chavroux Ziegenkäserolle, Saint Albray Französischer Weichkäse, Gekochtes Ei, Devinos Käse in Salzlake Gereift, Krakus Geräucherter und Gebackener Schinken, Räucherlachs, Mischkornbrot, Gazi Hirtenkäse, Trauben, Mettwurst, Mischbrot. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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