Weigh In record (no journal entry) for 15 December 2015
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150.6 lb
Lost so far: 28.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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622 kcal
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Fat: 40.07g | Prot: 35.68g | Carb: 30.20g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Birşah Ayran, Kırmızı Domates, Yeşil Acı Biber, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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losing 24.7 lb a week
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