Weigh In record (no journal entry) for 05 April 2024
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1633 kcal
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Fat: 74.60g | Prot: 99.34g | Carb: 138.12g.
Lunch: Avokado, Bahçıvan Hellim Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Wasa Fibre. Dinner: Peynirli Makarna, Bahar Fit Pişmiş Hindi Göğüs Eti. Snacks/Other: Züber Noutos Chili, Muz, Fellas Protein Bar Coconut & Cacao. more...
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gaining 1.9 lb a week
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