yippee ! i can now say im under 16 stones ......123 pounds ...thats 15 stones 13 pounds ....im so pleased as i feel i can keep going
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2272 kcal
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Fat: 76.69g | Prot: 133.73g | Carb: 266.67g.
Breakfast: melon, grapes, banana, 1% Fat Milk. Lunch: ham and tomato sandwich from garage. Dinner: Beef or Meat Gravy, Lamb. Snacks/Other: 2 Weetabix, Teacake, banana pudding, bread, wafer thin smoked ham. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
26 Aug 11 by member: Helewis
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Super congratulations! That is awesome.
26 Aug 11 by member: HeyJude602
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