Weigh In record (no journal entry) for 05 April 2024
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1098 kcal
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Fat: 48.86g | Prot: 66.34g | Carb: 93.44g.
Breakfast: Keitetty Kananmuna, Fazer Kaura ja Hapanjuuri, Maitokahvi. Lunch: Lihakeitto. Dinner: Munakas tai Munakokkeli Makkaran kanssa. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Rainbow Yrttipatonki, Maitokahvi. more...
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losing 2.3 lb a week
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maikki49's weight history
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