Weigh In record (no journal entry) for 05 April 2024
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135.4 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1570 kcal
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Fat: 73.93g | Prot: 74.70g | Carb: 152.32g.
Breakfast: Nature Valley Canadian Maple Syrup, 全聯 牧真鮮乳, 7-11 迷你巧克力捲. Lunch: 無籽葡萄, 宮保雞丁, 白飯, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁). Dinner: 全聯 水煮鵪鶉蛋, 全聯 高麗菜, 燒鴨, 三好米 一等糙米（熟）, 白飯. more...
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gaining 6.2 lb a week
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