Quinta-feira chuvosa, espantando o frio… Não vejo a hora de tirar essas pelancas, então bora treinar braço 💪🏻
Diet Calendar Entries for 04 April 2024:
|
777 kcal
|
Fat: 28.31g | Prot: 29.39g | Carb: 102.74g.
Lunch: Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz com Legumes, Substancia Strogonoff de Frango. Dinner: Café (Infusão), Sadia Hambúrguer de Frango Empanado, Cará, Qualy Margarina Cremosa, Melancia. Snacks/Other: Chá Verde, Garoto Baton Ao Leite, Monster Energy Absolutely Zero. more...
|
|
1969 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanda_Magra's weight history
|