Weigh In record (no journal entry) for 03 April 2024
|
154.8 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2024:
|
1342 kcal
|
Fat: 66.72g | Prot: 81.98g | Carb: 98.37g.
Lunch: Vagem, Alface, Feijão Preto Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Maionese Caseira, Sadia Salsicha, Caseirinho Pão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Dux Nutrition Whey Concentrado Capuccino, Elemento Puro Pasta de Amendoim com Wheydop, Morangos. more...
|
|
442 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dai alves's weight history
|